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START with You!: Self-Care Journal & Planner
Welcome to this journey of self-care and most importantly self discovery. This journal is designed to help you slow down and face your day with intention, empowering you to improve your well-being by engaging in meaningful experiences. S.T.A.R.T. is an acronym for Spiritual Connection/Setting intentions, Taking a breath, Awareness (self - mind, body, spirit), Rest, and Time-out.
I'm so excited to share my heart with you in this journal as you prioritize self-care and your wellbeing. This journal framework helped me so much in my journey of prioritizing my wellness. I looked back at my journals after experiencing a couple of health scares/"awakenings", and one day, wrote it down and now I get to share it with you.
START with You!: Self-Care Journal & Planner - Nurse Leader Edition
As a nurse leader, you bear the noble responsibility of guiding, inspiring, and healing others. Yet, to lead with courage, genuine authenticity, and inspiration, your journey must start with you. It’s through the process of building resilience and personal empowerment that you will come to understand the profound importance of prioritizing your own well-being.
This journal provides the canvas upon which you will paint your self-care plan, starting with the identification of the goals you aspire to achieve. With these goals in sight, you will embark on a holistic assessment of the various areas of your life, allowing you to shine a light on those areas in need of extra attention and nurturing.
Within these pages, are prompts to encourage introspection across five key domains of self-care:
- Spiritual Connection: Acknowledge and embrace the importance of connecting with God and set your intentions with a spiritual perspective.
- Take a Breath: Rediscover the power of breath, the beauty of stillness, and grounding yourself in the present moment.
- Awareness: Cultivate a deep awareness of your thoughts, emotions, and actions.
- Rest: Honor your body's need for rest, rejuvenation, and self-compassion.
- Time out: Grant yourself the gift of time, carving out moments for self-reflection and recreation.
This journal is not just a collection of pages, but a tool for your personal growth and transformation. May it serve as a constant reminder that as you nurture and uplift yourself, you become an even greater beacon of healing, compassion, and leadership for those entrusted to your care. Your journey begins here, with you, and I’m excited to witness the remarkable transformation that lies ahead!
